Kayaking refers to the floating of a boat with an individual seated inside who propels it by paddling. The activity is usually performed on the flat water like the lakes or rivers. It can, however, also be conducted on the white-water rapids or at sea. This activity has not only the physical benefits but the mental health benefits as well. Kayaking can be done for rehabilitation purposes or as a hobby.
Interested in kayaking?
You might be asking yourself if you are suited for kayaking. Well, kayaking can be done by anybody provided he is interested. However, before you begin, it is important to be trained on how to paddle by the professionals. They will equip you with lifesaving skills and show you how to respond if you are in danger. There are numerous places whereby you can be trained on kayaking.
There are numerous clubs for kayaking. Most of these clubs’ train folks in the morning. You just need to be a member by paying the mandatory fee required and there you go. You can also be trained through the social kayaking. One advantage of the social kayaking is that they are open at any time of the day. In the United States, for example, every state has an association that is associated with kayaking.
There are certain requirements before you can take part in kayaking. One of the most important ones is the closeness to the water body. If for example, you decide to employ kayaking to help you lose weight, you will need to take part in the exercise daily. This, therefore, means that you will need to be close to a water body that is long enough so that you can paddle. Another requirement is that you should own a kayak of your own. Double Kayaks or the four-person kayak is also recommended. If you do not own these, you should be in an area whereby you can easily rent the required equipment.
Kayaking has numerous health benefits to our body. One of the advantages is that it leads to the leg and torso strength since this activity involves exercising the lower and the upper part. The strength that is needed to propel the hull usually comes from the pressure that is applied to the legs and the rotation of the torso. They also result in cardiovascular fitness and shoulder and arm strength.